Spell of Centered Calm

Spell of Centered Calm

A short but powerful grounding ritual for emotional overwhelm, anxiety, or psychic overload.

You’ll Need:

    •    A bowl of salt (preferably black or sea salt)

    •    A small black stone or pebble

    •    A sprig of rosemary or lavender

Incantation:

“Storm within, now be still,

I am earth, and I am will.

Bind the chaos, clear the air,

Return me to my deepest care.”

Instructions:

    1.    Sit quietly with the salt bowl in front of you.

    2.    Place the black stone inside the salt and lay the herb across it.

    3.    Speak the incantation slowly, placing one hand on your chest and one on the bowl.

    4.    Take 5 deep breaths. On each exhale, imagine any chaotic energy being pulled into the salt.

    5.    Dispose of the salt outdoors or down the drain. Cleanse the stone under water or moonlight to reuse.

-Jules Moon