Spell of Quick Renewal

Spell of Quick Renewal

For restoring energy and shaking off fatigue.

You’ll need:

    •    A glass of cool water

    •    A pinch of sea salt

    •    A sprig of fresh mint (or a few drops of peppermint oil)

Incantation:

“Waters flow, renew and mend,

Energy rise, fatigue shall end.

Salt and mint, refresh my core,

I am renewed—awake once more.”

Action: Stir the salt and mint into the water clockwise three times, chant the incantation, then drink it mindfully. Visualize your body glowing with silver-white light.

~Jules Moon~